How many years have you made the January New Year’s resolution to lose weight and/or exercise more? January starts with guns ablazing, you are all in, this year is going to be different, this time you are going to reach your targets and stay there. Sound familiar? We’ve all been there, done that.
Are you ready to say NO MORE?
There are many great programs available today and they work, while you stay on them. Unfortunately as soon as you stop the program before you know it you have gained all the weight back and a little more. Join us and learn how to sustain new habits for life time change.