No previous workout, gym workout, or yoga experience is needed. Only some agility and your full commitment are needed
FIT BODY FOCUSED MIND
”Don’t be a food fanatic. Every meal should be by choice.- Sadhguru
LOSE WEIGHT AND THINK CLEARLY
with a complete system rooted in yogic tradition
- lose 2lbs/week
- have more energy
- sleep better
- think with more clarity & focus
- increase productivity and efficiency during the day
- be inclined toward action
- feel more alive and happy
- learn completely new ways of looking at nutrition, eating, and health
Our 6-Week Program Intro
WHAT IS FIT BODY FOCUSED MIND?
Weight gain or loss is not just about calories or the amount of food we eat. That is also a big part of it, however there are deeper causes of how we are drawn toward food.
This program equips you with tools that work from inside out. Instead of dieting, or restricting your calories, or worrying about these things, you address your inner chemistry.
We teach you an incredibly ancient, powerful, and effective tool rooted in yoga that addresses every aspect of your system.
There are various aspects to well-being: health, energy, psychological, and spiritual. So when we invest 30 minutes to an hour in the morning, we want to see that the benefit is across the board for us, not just in bunched up muscles.
Testimonial Video From Traci
- Two highly trained teachers
- Small class sizes
- Personal attention
- A lifelong powerful fitness system rooted in yoga
- Knowledge on food as energy and healthy hydration
- Breath work to help stabilize your body and mind
One more thing. Let’s talk energy.
Energy is not a small thing! What we teach will naturally increase your energy. This will reduce your cravings for sugar and snacking.
You will have more willingness to do things you always wanted to do like play with your kids, or take up dance lessons, or start a business, or whatever your goals are.
Who We Are
- Trained at over 4x longer than the standard yoga training at nearly 2000 hours
- Our knowledge is not book knowledge but a real life experience
- We have access to information available to yogis and Siddha doctors
- This information is not found on the internet and require high levels of training and personal experience
Willing to live a cheerful life you dreamed of? Join now & live a healthy life.
“Literally, I was blown away. The teaching methods were brilliant, I felt part of a very profound and sacred act. I highly recommend attending this class.”
“Irina is such an amazing and gifted yoga teacher! She teaches with such warmth, caring and with full consciousness. I don't know how she does it, but I am always amazed at her ability to take complex poses and break it down to something accessible and easy to retain. I love her passion for yoga and teaching and try to take her classes every chance I get!”
“I want to express my utmost gratitude for your teachings. You did a fantastic job and I really appreciate your teaching style, demeanor, and you as a whole!”
“You gave us such a great atmosphere. It was truly heart-warming to walk in knowing we were in your caring capable hands.”
“Irina pours her heart and soul into her students and that makes all the difference in the world in how the students are able to receive these powerful teachings.”
“Being introduced to this yoga practice with Irina was truly a blessing. Irina holds us in a beautiful safe “container” as she explains clearly and concisely how we do the practice. I am so grateful to her for her compassionate patience as I have learned to find the peace within.”