Being a Vegan in South Korea

The food
Coffee shops and meat everywhere I look. We arrived in Korea when I was 20 days into a 60 day Sadhana which involves a special diet to prepare the body to explore higher dimensions […]

Follow Your Heart – the Isha India experience

Reflection of Isha Hatha Yoga School

The last day of 2017 on a gray cold day is perfect for reflection on my 21 week experience in India at the Isha Hatha Yoga School. The course started beginning of […]

Follow Your Heart – Hatha Yoga

The Ultimate Connection
I exhaled the gray clouds out

They were deep in my being

Weighing down my lungs

An unwanted guest


I bellowed them out

I wanted the light

I invited in the sun


Ha, surya, came in

The sun shone bright

An invited […]


Any One and Every One can enjoy the health benefits of yoga

In the West yoga starts with the body, creating connection between body, breath and mind. As we go deeper with the practice of yoga we become more flexible in our minds through meditation and we can grow into whoever we want to be, we can break old cycles and create new intentions. Yoga is open to all people of all ages.

Our aim is to have some fun as we guide you into a deeper sense of yourself allowing you to connect with your intuition and develop into the best version of yourself. Join us as we grow and develop together. Every body should feel at it’s best and we can start with a little movement and grow grow grow together.

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Tip Sheet for a Deeper Sleep

Upcoming Events
and Workshops

We are now taking registrations for our 10 week weight loss program. Check out the details here


Would your workplace benefit from some Yoga Classes? We are now offering Corporate Programs.


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